I don’t
use “addiction” lightly. I've spent the past few weeks monitoring(informally)
how, why and how often people “use” their Facebook accounts, and what I found,
for me, was alarming. To further elaborate my point I will tell you another
story. Recently, on yet another tour (some of you may know - The Rajasthan
& Gujarat Tour) I was positioned near a young guy. As the train left the
station, I noticed he was flicking through screen after screen of Instagram
content. He kept scrolling until he lost cell signal. I thought this was the
end of it, but apparently not. Fifteen minutes from landing he had his phone
back out and was scrolling through BLANK
INSTAGRAM PAGES. BLANK. There
was no content yet he couldn’t stop doing it, staring with a dead gaze into an
empty phone. As we reached his stop, his beloved signal returned and his face
lit up once again. Again I thought this was the end but after he got off, his
welcomers were waiting there...But “Mr Instagram” was once again on his phone,
oblivious to the world around him and not even seeing his people.
A-D-D-I-C-T-I-O-N. Now again, is this guy you? Is he me? I don’t THINK I’ve
ever done this, but I’m sure I’ve caused someone walking down some places
(malls, CCDs, etc.) to take evasive action because I’ve been on social media.
And I know for certain I’ve had to take evasive action, many times, avoiding
last second collisions with status updaters. If this seems inconsequential to
you, or you are one of those folks who apologizes for this stuff by saying
“What are you gonna do?” or “Well that is the world we live in now,” things
I’ve heard relentlessly over the past few days, I get it, but I just made the
decision to do what I could by not participating.
This was
a sickness and I knew I had to break it. I never thought social media played
such a big role in my life as it proved to be by getting rid of it completely.
I felt so weak that I let something intangible control my life so much. In a
study conducted by Pew Research Center, 92 percent of teens report going online
daily and 56 percent of the teens go online several times a day. Even though I
was being like the average teen or young college person, I knew I needed to
make a change. I stopped splurging and checking it and I eventually stopped
looking at it completely.
What is
really interesting to me is since I deleted these darn things, which as you now
know hasn’t been long, I noticed something. Social media had become my default
brain space. When I was in between tasks, or even tabs, my brain would say “You
should check your social media accounts.” Subliminal. “Oh, you have a free
second…check your accounts.” And now, I have nothing to check. I’m curious just
how much time I'm going to save and just how much of that time and energy I can
channel, funnel or apply to actual work? How will I lose contact with my
friends? I’m not really losing these friends, just their online versions, and
the idea that we are really connected via these networks.
I was
actually super happy. I started noticing things around me like the beautiful
trees on my way to pool, the people who also swim there, I started interacting
with people in parties and events (unlike previously when I used to sit alone
with my phone easing my boredom) and even felt like I had more energy and
positivity in my life. I did not have any social media on my phone for six
weeks. That may not seem like that long, but for me, it was a huge accomplishment.
I realised that what other people are doing does not matter and it will not
make my life any greater by keeping up with people I barely know. I decided I
did not want to be like everyone else and obsess over the next tweet from
so-and-so or spend hours picking out an Instagram filter. I have since
re-downloaded apps on my phone, but I do check them less and I realise the
dangers of being addicted to social media.
Perhaps
I'm making too much of this. Perhaps I’m not. Again, it all comes down to
undivided attention, something I'm finding so rare it feels like it should be
on the endangered species list. I encourage everyone to delete their social
media apps off their phones for an extended period of time and see what you
learn about yourself. I learned that I can do anything I set my mind to, I do
not have to rely on other people to make me happy, and you can see a lot of
beautiful things when you look up. You see I have a new agenda in life, and to
achieve what I'm after will require every once of time, energy, luck and focus,
and anything that takes away from this I can no longer afford to be a part of.
So, if you still have any interest in communicating with me, I'm an easy guy to
find or you can ring. Always there! So, my suggestion - use this social media
but prioritise it wisely & Have some more time to experience real, to
interact in REAL with your beloved.